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Friday, 22 July 2016

5 Painless Ways to Lose Weight

Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.
Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.
 spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight -- and keep it off. Here are their top tips on how to lose weight without sweating it too much.

1. Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out

If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."
So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...

3. Go Walking


Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk.No sidewalks in your neighborhood? Try these tips for slipping in more steps:
  • Trade your power mower for a push version.
  • Park your car at the back of the lot.
  • Get out of the office building and enjoy walking meetings.
  • Sweep the drive or rake the leaves instead of using a leaf-blower.
  • Get off the bus a few stops earlier.
  • Hike the mall, being sure to hit all the levels.
  • Take the stairs every chance you get.
  • Sign up for charity walks.
  • Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

4. Lighten the Foods You Already Love

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie.And while you're trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian Elaine Magee, RD, MPH, author of Tell Me What to Eat If I Suffer From Heart Disease and Food Synergy.
Don't forget to lighten the drinks going with that meal. Try switching from high-calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine.
Hate low-cal drinks? Mix your preferred drinks with a splash of the low-cal option, then increase the ratio as your taste buds adjust. And don't forget to keep pouring that ultimate beverage, says Magee: water!

5. Because Hydration Helps -- Really!

Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat. … I don't just hog everything, since I'm not so hungry."

Prayer Guide for your Church and Pastor!

The best way to build your church and fire up your pastor is to be involved and pray for them constantly and continually! If you really what to put your faith where it is needed the most,commit yourself to support your Church and Pastoral Staff, and realize that God loves us all, and we are still in His Hands. Pastors and church leaders face many opportunities and challenges each day. They balance the stresses of ministry while they are researching and writing the sermons, managing the affairs of the church, going to countless meetings and counseling others significant problems. They wear many hats as the pastor, priest, counselor, preacher, teacher, manager, organizer, visionary, administrator and janitor all rolled into one with little to no free time. As well as dealing with the stresses of modern life with their family all under personal attack and usually doing life with a lower salary and an ungrateful congregation who expects them to be perfect. They need your help, they need your prayers! When we commit ourselves to pray for our pastors and church leaders, we will have no need to bicker, gossip, slander, withdraw, place blame, or seek to usurp our will as God’s (Rom. 8:28, 8:33-34, 37-39). For our confidence in the fact Christ is our Sovereign Shepherd and He is in complete control of our church and staff, we are in His Hands and all will work out. Our pastors and leaders are here to serve, but they need our prayers and support to make this work! When we pray and come together tighter, we will have no need to fear or stress or remain in our hurts. We can come together triumphantly as a caring, loving community powerfully for His glory impacting our community (Isa. 6:1-12; Gal. 5:22-23; 1 Pet. 3:12)!

Praying for your church is like filling a balloon with helium, the more it is filled, the more it will soar and not sore! For us to grow not just numerically, but in what is much more important, spiritually and in community to one another, requires our discipline and passion to pursue Christ more and ourselves less. We have to grow in Christ in a cherished, intimate growing relationship with Him as LORD over all and LORD over us. We are called to become purpose driven with His purpose at our helm of leadership and lives so that our trust and intimacy is rooted in Him and not in our personal ideas or distractions (1 Chron. 16:11; John 3:30; Eph. 6:16; Col. 2:6-8).

Use this prayer guide to pray daily for your church. Take one point each day of every month, and as you grow more in your discipline of prayer, double up by taking two or more.

First, praise God and thank Him for His blessings and goodness in all He has bestowed, even if you do not feel or see them. Remember your walk with Christ is all about Him working in and through us so your faith and love flourishes!

Day 1.    Pray that we realize that our inheritance and hope as a church family is in God’s incomparable and incredible great power which is available to us (Gal. 1:12; Eph. 1:18-19; Phil. 3:10).

Day 2.    Pray that our Church, Leadership and Pastoral Staff becomes more surrendered and poured out to Christ, so they can have spiritual breakthroughs by seeking the fear of God and the mind of Christ and the Spirit’s leading (1 Cor. 2:16; Gal. 2:20-21).

Day 3.    Pray that your Church and Pastor have and continue to take hold a growing, consistent walk with Christ with a devotional life and prayer that is steadfast. Pray that they realize and allow Christ to work and use them as they grow closer in their faith, spiritual formation, maturity and love (Psalm 16:8-11; 73:28; Rom. 8:31; 2 Pet. 1:5-7).  

Day 4.    Pray that all of the leadership exhibit good Christian character and integrity with all of their relationships and dealings in life (Micah 6:8).

Day 5.    Pray that your Church leaders and Pastors families will be cared for and respected and receive good consideration, so they can to grow too, as they are usually misunderstood, under-appreciated, and ignored or overworked. Pray that all the staff be committed to their families with authentic love and care, that they will be strong and learn in the midst of trials, their homes a refuge and haven of rest and not be condescending or withdrawing from their own families (Psalm 91:9-15; Phil. 4:19; 1 Peter 2:23). 

Day 6.    Pray for discernment in exposing any plans of the enemy against our Church or attacking our pastors and staff. Ask Christ to protect us as we wage spiritual warfare against the enemy on behalf of our Church (Eph. 6:11-12, 16; Col. 2:6-8; 1 Pet. 3:12).

Day 7.     Pray for an increase of vitality, renewal and vision that is from God for the pastors and leaders personally and collectively so that the church can be galvanized then take a hold of, and then be revitalized as a caring committed community for His Kingdom and purpose (Isa. 61:3; Rom. 12).

Day 8.    Pray for the willingness and ability to authentically confess and repent of any wrong doing, false dependencies, misplaced ideas and loss of spiritual passion (Luke 13:1-3; Acts 2:38-39; Rev. 2:5-6).

Day 9.    Pray that you and your church commits to follow the biblical mandate to support and encourage the leadership of the church (Eph. 4:11-13; 1 Tim. 5:17-18; 1 Pet. 5:1-2).

Day 10.  Pray against gossip, negative criticism, false expectations, unhealthy burdens, strife and weariness that will seek to invade our church family (Psalm 91:5-6, 11; Luke 10:19; Eph. 4: 17, 32-5:1).

Day 11.  Pray that your church be a community of grace and forgiveness. That your church has an atmosphere of encouragement by being grateful for Christ’s work in them that enables the congregation to be inspired to give genuine hospitality to all who comes though your doors (Rom. 15:4-6; 2 Thess. 2:16-17).

Day 12.  Pray that your church commits to a healthy understanding, wisdom and accounting and handling of its stewardship and Finances to better receive God’s blessings (Prov. 3:9-10; 1 Cor. 9:15-18).

Day 13.  Pray that your Church and Pastor will have the strength and endurance that they need to serve with excellence by the power of the Spirit and the support of the congregation (Philippians 4:13).

Day 14.  Pray for healing, forgiveness and reconciliation for any misplaced expectations, criticism, ungrateful attitudes, flawed thinking, grief, hurts, and abuse (Isa. 61:3; Mark 11:22-24, 2 Cor. 10:3-5; Eph. 4:32-5:1; Phil. 4:19).

Day 15.  Pray that your church would receive God’s direction and vision. That the congregation gets nourished from the substance of His Word and the needs of the congregation are met (Psalm 119:9-12; Matt. 18:20).

Day 16.  Pray that our church becomes real authentic disciples of Christ who are learning, growing and making Fruit and in turn making more disciples (Prov. 19:23; Mal. 3:11; Matt. 28:18-20; John. 15:16; Gal. 5:22-23)

Day 17.  Pray that the spirit and practice of Humility is utilized and practiced in and outside of your church, and that false humility does not take root (1 Pet. 5:5-7).

Day 18.  Pray that pride does not set in with our Leadership and Pastoral Staff (Psalm 10:4; Prov. 8:13).

Day 19.  Pray that our church commits to place our focus on the Supremacy of Christ and be dependant upon Him (Gal.6:14; Col. 1: 15-17)!

Day 20.  Pray that our Church and Pastor give real biblical help and Counseling from God’s wisdom and Word to those in need (Isaiah 61:3).

Day 21.  Pray that our church family will give Christ real authentic adoration, praise, impassioned worship and glory in private and collectively as a Church. That worship is never to be a show, entertainment or talent focused, rather God is the audience to our praise (Gal. 6:14).

Day 22.  Pray that our Church and Pastor take accountability seriously and each be protected and have people they are accountable too. Also, that each would cultivate and pursue healthy relationships (Gal. 6: 1-10; Eph. 5:21).

Day 23.  Pray that the Word of God will never be compromised, cheapened or dumped down; rather be delivered in confidence with power, conviction, clarity, boldness, with love and in truth (Acts 6:4; Col. 1:28; 1 Tim. 2:1-2; 2 Tim. 2:15).

Day 24.  Pray for discernment to seek God’s leading and direction for the leaders and pastoral staff, that they seek His ways and not trends, traditions, personal agendas or anything that is not from the Spirit and Word. Pray that they can discern and prioritize what is important and precious and what is not (Isa. 6; 2 Cor.11:14; 2 Tim. 3:5; 1 John. 4:1; Rev. 4).

Day 25.  Pray that God protects our Church, Leadership and Pastoral Staff from sin and misdirection and they have the wiliness and boldness to flee and confront sin (Prov.19:23; 1 Pet. 1:16).

Day 26.  Pray we all draw near to Christ and seek holiness and His presence with more prayer (Acts 1:14; 1 Thess.5:17; Jas. 4:7-8).

Day 27.  Pray that we as a church family remain faithful and good stewards, so the financial needs are met (Psalm. 91:15-16; Phil. 4:19).

Day 28.  Pray that negative thinking, stress, being overwhelmed, the ways of the world, the tyranny of the urgent, being overcommitted, over busyness, fatigue, compromise, pressures, overworked, under-appreciated, misunderstandings, and stress to not get in our Spiritual Home and take over (John 14:1; Acts 6:2-4; 2 Cor. 10:3-5; Eph. 4:17).

Day 29.  Pray that Unity infuses your church so that your congregation is binding to Christ in love so the work of the Kingdom is promoted (2 Chron. 30:12; Psalm 133:1;Rom. 15:5).

Day 30.  Pray that congregation is willing and able to come and support the church and staff with grateful hands and words. That you all realize that the pastors and leadership are necessary and called and accountable to God (Matt. 9:37; Acts 14; 1 Tim. 3:1-7, 10-15; 5:22-23).

Day 31.  Pray that our church community commits to pray for our church, pastors, staff, missionaries, those in need, community and issues powerfully every day (Acts 1:14;16:16; 1 Thess. 5:17).


It is God’s call for all of us to Pray for our Church and Pastor! Print this out and pass it to those in your congregation and watch your church grow closer to Christ!

Prayer Points: For Deliverance, Destiny, and Success.

 Prayer Points For Deliverance


  1. All those laughing me to scorn shall witness my testimony, in the name of Jesus.
  2. All the destructive plan of the enemies aimed at pulling me down, blow up in their faces, in the name of Jesus.
  3. My point of ridicules, be converted to sources of miracle, in the name of Jesus.
  4. All powers sponsoring evil decisions against me, be disgraced, in the name of Jesus.
  5. Stubborn strongman delegated against me, fall down to the ground and become impotent, in the name of Jesus.
  1. Strongholds of every spirit of Korah, Dathan and Abiram militating against me, be smashed to pieces, in the name of Jesus.
  2. Every spirit of Balaam hired to curse me, fall after the order of Balaam, in the name of Jesus.
  3. Every spirit of Sanballat and Tobiah planning evil against me, receive the stones of fire, in the name of Jesus.
  4. Spirits of stubborn pursuers, begin to pursue yourselves, in the name of Jesus.
  5. Every spirit of Herod, be disgraced, in the name of Jesus.
  6. Every spirit of Goliath, receive the stones of fire, in the name of Jesus.
  7. Every spirit of Pharaoh, fall into the Red Sea of your own making, in the name of Jesus.
  8. All satanic manipulations aimed at changing my destiny, be frustrated, in the name of Jesus.
  9. All unprofitable broadcasters of my goodness, be silenced, in the name of Jesus.
  10. All leaking bags and pockets, be sealed up, in the name of Jesus.
  11. All evil monitoring eyes fashioned against, me receive blindness, in the name of Jesus.
  12. Every evil effect of any strange touch, be removed from my life, in the name of Jesus.
  13. I command all demonic reverse gears installed to hinder my progress to be roasted, in the name of Jesus. 24. Any evil sleep undertaken to harm me, be converted to dead sleep, in the name of Jesus.
  14. All weapons and devices of the oppressors and tormentors, be rendered impotent, in the name of Jesus.
  15. Fire of God, destroy the evil power operating spiritual vehicles against me, in the name of Jesus.
  16. All evil advices given against my favour, crash and disintegrate, in the name of Jesus.
  17. Wind, sun and moon, run contrary to every demonic presence in my environment, in the name of Jesus.
  18. O you devourers, vanish from my labour, in the name of Jesus.
  19. Every evil tree planted by fear in my life, dry up from the roots, in the name of Jesus.
  20. I cancel all the enchantments, curses and spells that are against me, in the name of Jesus.
  21. All iron-like curses, break, in the name of Jesus.
  22. Divine tongues of fire, roast evil tongues that are against me, in the name of Jesus.
  23. O God arise in Your power and confuse my close oppressors, in the name of Jesus.
  24. O Lord, plant Your warring angels around me to dismantle and destroy the evil stronghold of my household witchcraft.
  25. Let my enemies make mistakes that would advance my course, in the name of Jesus.
  26. O thou that troubleth the Israel of the Mountain of Fire and Miracles Ministries, the God of Elijah shall trouble you today.
  27. Every enemy, of the Mountain of Fire and Miracles Ministries, scatter, in the name of Jesus.
  28. O God, arise and uproot anything You did not plant inside the Mountain of Fire and Miracles Ministries, in Jesus’ name.
  29. You fire of revival, fall upon the Mountain of Fire and Miracles Ministries, in the name 
  30.  
  31. Prayer Points For Destiny:

  1. Every household wickedness, struggling to re-arrange my destiny, fall down and die, in Jesus’ name.
  2. My destiny is attached to God, therefore, I decree that I can never fail, in the name of Jesus.
  3. I refuse, to be programmed against my divine destiny, in the name of Jesus.
  4. I destroy, every record of my destiny in the marine world, in the name of Jesus.
  5. Every altar, mounted against my destiny in the heavenlies, be dismantled, in the name of Jesus.
  6. I reject, every satanic alternative for my destiny, in Jesus’ name.
  7. Evil caldrons, you will not cook up my destiny, in Jesus’ name.
  8. I destroy, every witchcraft caldron and concoctions assigned against my destiny, in the name of Jesus.
  9. Every power of the caldron, raised up to manipulate my destiny, catch fire, in the name of Jesus.
  10. Destiny swallowers, vomit my destiny, in the name of Jesus.
  11. I recover, my stolen vehicle of destiny, in the name of Jesus.
  12. Every conference of darkness, assigned against my destiny, scatter, in the name of Jesus.
  13. O Lord, anoint my destiny afresh.
  14. Failure, you shall not slaughter my destiny, in the name of Jesus.
  15. Every power, waging war against my destiny, fall down and die, in the name of Jesus.
  16. Destiny thieves, release me now, in the name of Jesus.
  17. My destiny, you shall not suffer affliction, in the name of Jesus.
  18. I have come to Zion; this month, my destiny must change, in Jesus’ name.
  19. Every power, derailing my destiny, fall down and die, in the name of Jesus.
  20. I refuse, to miss my destiny in life, in the name of Jesus.
  21. I refuse, to accept any satanic substitute for my destiny, in the name of Jesus.
  22. Anything programmed against my destiny in the heavenlies, be cast down, in the name of Jesus.
  23. Every power, drawing energy from the heavenlies against my destiny, fall down and die, in Jesus’ name.
  24. Every satanic altar, fashioned against my destiny, catch fire, in the name of Jesus.
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42 Powerful Prayer Points To Tackle This Year 2016

According to the General Overseer of Mountain of Fire and Miracles Ministries, This year 2016 picture are in parable because 2016 is a mysterious year, caution year and dribble year, therefore man of God spoke in parable since Jesus said I will speak to this people in parable.

The GO of Mountain of Fire and Miracles Ministries said year 2015 required what is known as MACHINE GUN PRAYERS which every christian in the worldwide are advise to pray this prayer points consistently for personal deliverance, breakthrough, healing and lots more. 

The following below are what will happen in year 2015 by DR D.K Olukoya or prophetic look for the year 2015 but it was said in parable;

1, By the power in the God of Elijah terror must bury terror this year in the Name of Jesus.
2, I shall not be used as a sacrifice by the power in the blood of Jesus.
3, Vampires power hear the word of the Lord, drink your own blood and eat your own flesh. (Psalm 27 and Isaiah 59)
4, Harvest must meet harvest in my life in the Name of Jesus.
5, My Father by your ordained prophet lead me into this year and preserve me this year in the Name of Jesus. (Hosea 12 vs 13)
6, My Father deliver me from every agenda of destiny impotence in the Name of Jesus.
7, Oh Lord behold the threaten of my harden enemy and arise fr my sake in the Name of Jesus. (Acts 4)
8, Evil shall bow before good in the Name of Jesus.
9, Favour must meet favour in my life in the Name of Jesus.
10, I claim net-breaking breakthrough by the power in the blood of Jesus.
11, My enemies shall die in my place in the Name of Jesus.
12, Oh God arise and let my enemies be scattered in the Name of Jesus.
13, Let the padlock from heaven silence my silencers in the Name of Jesus.
14, Weapons brought by the enemies to the battle front must back fire in the Name of Jesus.
15, Anger of the mother earth be silenced by the blood of Jesus. (Geographical disaster be silenced)
16, Help me Lord not to major in vanity in the Name of Jesus.
17, The sun will not smite me by day nor the moon by night in the Name of Jesus.
18, My rest, my release and my restoration manifest by fire in the Name of Jesus.
19, The rebellious must dwell in dry land in the Name of Jesus.
20, The Lord will perfect that which concern me in the Name of Jesus.(You can sing this song 'You have been doing your work, Father perfect your work, You have been doing your work in my, Father perfect your work)
21, Let the manifestation of Grace in 3 folds appear in my life in the Name of Jesus. (Number 5 stands for GRACE, there 3 in 5 place is 15)
22, My Father move me to new level of Grace in the Name of Jesus.
23, Anointing for profitable creativity fall upon me now in the Name of Jesus.
24, Let a fresh anointing of the Holy Ghost fall upon me in the Name of Jesus.
25, Let the wickedness of the wicked expire in the Name of Jesus.
26, Oh God arise and over answer my prayers in the Name of Jesus.
27, This is another year of Psalm 91.(memorize and personalize it daily)
28, My body hear the word of the Lord, reject infirmity(ies) in the Name of Jesus.
29, Famine and barrenness of the soul I am not your candidate in the Name of Jesus.
30, Praise Revival.(Spend 20 minutes on praise and worship daily)
31, Laziness and procrastination must die in the Name of Jesus.
32, Pronounce judgement on abusers of children in any form or under/other religion or system
33, Let the resurrection power of the blood of Jesus Christ over shadow and surround me this year in the Name of Jesus.
34, Just has Hezekiah relieved from death for 15th years and the Jews were delivered from death under Esther on the 15th day, the angels of death wont visit me this year in the Name of Jesus.
35, The enemy wont contest with my voice this year because he has lost the power to contest.
36, The sun of my life shall not listen to the voice of witchcraft in the Name of Jesus.
37, God shall make the right people to help me at the right time at the right place in the Name of Jesus.
38, Lord pass through the land in violent anger and slay the wicked who has made covenant with the evil to destroy.
39, The period of mercy for the wicked in this nation is over in the Name of Jesus.. (TAKE NOTE OF THIS)
40, Oh God arise and judge every proud and arrogant leaders this year in the Name of Jesus.
41, Lord when i pass through the water and flood physically or spiritually they shall not overflow me in the Name of Jesus.
42, There are 15 D's to stand against and pray against this year.

The 15 D's are listed below;
1, Deceit
2, Delay
3, Defilement
4, Dispair
5, Disobedient
6, Disbelieve
7, Distraction
8, Dishonest
9, Disappoint
10, Discouragement
11, Discord
12, Doubt
13, Double mindedness
14, Deadness
15, Dullness